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Text is in Russian, but there are some photo below https://vk.com/id262078216?w=wall262078216_2251%2Fall
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I'm sorry, guys. English is not my native language and I have some "lost in translation"... :(
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My sources are my experience that helped me lost nearly 50 lbs in 5 months. I think use Keto with 290 lbs is as use a cannon to kill a fly. There are more effective ways, as RuNaRoUnDaFiEld said.
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Sorry, but you are making mistake! You are over the optimal weight for Keto and you won't get results that you wish. Keto is too difficult for newbies and you can harm himself. You should start Keto when amount of body fat will be about 15%.
