We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Katr the cardio is very important thing to on the gym but don't over do it otherwise you lose strength whenever you to push or pull, ideally start 10 treadmill or bicycle and go straight to weights one chest and shoulders finish 10 or 15 cardio steps or other day 2 Back and biceps other day legs and core always cardio…
-
