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Joining super late but better late than never! I'm 5'4" ...gained like 15 lbs after I started living again post seperation and divorce
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I wouldn't say stay away from the gluten free section at first if it will help you wean off things like bread for example. That is how I did it . I eat mostly chicken eggs brown rice fruits vegetables personally. I am dairy free too for the most part. It did help with my weight when I was being strict. And helped with my…
