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Congrats! And thank you for sharing. Needed to see a lost like this right now. I agree that the weight loss (for me 70lbs) was both easy and difficult for the reasons you note. For the past six months, I've been in maintenance and it feels like as much of a success for me, too.
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My people! I eat PB almost everyday...pb w apple, w celery, w dark chocolate, etc. Small amounts: about 15 to 20 grams. Current favorite breakfast: baked oatmeal w banana, cinnamon, and PB.
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My dad did the same thing when I lived at home in between undergrad and grad school. I was working full-time, studying for the GRE, putting together applications for PhD programs, etc. A very stressful time. I told him my body/weight was not open for discussion. I suggested we talk about other things: news, books, music,…
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Health. No more knee pain and blood pressure is normal again. No more chub-rub!!! It is the best feeling ever to wear shorts or mini skirts in summer without worrying about 'sweaty thigh syndrome'. I missed that. Bikinis. Running up stairs without dying. Did i mention mini skirts? (hehe). Feeling like myself again after a…
