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I do it the other way around. If I fancy a glass of wine I know that by the end of the week I'll have drunk it all, so I enter the whole bottle's worth of calories on the day I open it. Take the hit there and then, then I'm forced to cut back the rest of the week BUT I get to drink for free, same with bags of sweets and so…
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On a pc you can create a 7 day calories report in the Reports tab. Doesn't total them for you but it does display them all together so easy enough to do a quick tally.
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I've already lost 63 of my 75, I'm no longer overweight, and the last 12 pounds is just to get me to the middle of the healthy weight range. it's taken two years with the occasional bump along the way but gosh it's been worth it. Keep your eye on the goal and Good Luck!
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Some Garmin watches [I have a vivoactive 3], and presumably others, are able to count reps and sets as you go. I've only just started using mine so haven't got fully to grips with it yet but it seems fairly straightforward. Pre-set it with exercises, how many reps and how many sets and just tap the face between sets to…
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I'm pretty sure that negative calorie foods are an urban myth.
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Garmin Vivosmart here and I love it, the Connect software is great too. I rarely use the app, I prefer to look at Garmin Connect on a computer screen, but the app does the syncing and is very reliable. It all hooks up nicely with this site and the MapMy... softwares, they all talk and sync nicely together, I've never had…
