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I'm down 32 lbs and just last week is the first time anyone has said anything about it.
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As far as changing calorie goals it depends. For me, I've actually gained muscle as I've lost fat so my BMR is about the same. However, I have the ability to get an in body scan every 4-6 weeks to get my body fat percentage so I can stay on top of that without guessing.
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I have PCOS and am just basically counting calories and using common sense. The weight has been dropping off albeit slower pace than a lot of other people. I've lost 32 lbs since February (Most since april). I don't eat gluten at all but that's because I am allergic to gluten which I found out via my doctor. No gluten,…
