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A trainer told me to jump up, hold myself for a few seconds and slowly lower myself down. This builds the muscles for pull ups. After a week I could do 1. Now after 3 weeks I'm up to 5.
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A trainer told me to jump up on a bar, hold yourself for a few seconds and lower yourself down. This strengthens the muscles to be able to do pull ups. Worked for me.
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I did!
