newfitmommfp Member

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• A trainer told me to jump up, hold myself for a few seconds and slowly lower myself down. This builds the muscles for pull ups. After a week I could do 1. Now after 3 weeks I'm up to 5.

  in How do I even begin to do a pull-up? Comment by newfitmommfp September 2017
• A trainer told me to jump up on a bar, hold yourself for a few seconds and lower yourself down. This strengthens the muscles to be able to do pull ups. Worked for me.

  in Pull-ups & chin-ups Comment by newfitmommfp August 2017
• I did!

  in New here! Need friends Comment by newfitmommfp August 2017