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I'm also new to this. I want to lose some bf and gain muscle mass. I'm not sure if I'm supposed to work on losing the bf first or focus on gains with the expectation/hope that it will simultaneous burn the bf. Any suggestions/thoughts?
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How long did it take you to get to 230#?
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I'm starting Strong Curves. I'm working with a trainer. He keeps telling me to eat eat eat, but I kind of feel like I need to lose more bf before I try to bulk up. Not sure which is right. I'm at 17% bf and want to get to 13%. I'm 5'5" and currently 139#. What are your thoughts?
