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Yeah gave up
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I found using individual packs or stevia leaves helped me. You can also grow your own stevia.
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I was doing capoiera not realizing how much it burned and was eating too little for it. I am 142-145 now but who knows it has a habit of cycling with the season ( summer more guess a lot could also be not drinking a whole hell of a lot) anyways just going to keep going with measuring (bought a better little scale) so…
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My weight went from 180 to around 118-120 and im 5ft 8 with a large frame in less than a year. Since then ive had problems. I measure everything going in. I do have some studies from the NIH that talk about weight cycling and metabolism slowdown. Trust me im sticking to a 1260 cal goal or under most days. I deal with human…
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Should add my daily excercise and runs went down but calorie intake was at the most 1600 and was biking at least 3 days a week in a spin class and digging for 5 hours in a creek on weekends or helping at a horse farm. I do however not drink enough at all.
