NitrogenB

Any type of meat. Fresh leafy greens, cauliflower, broccoli, asparagus, squash/zuccini. Many options to consider putting butter on.

in Keto! Comment by NitrogenB July 2018

Sounds like you might not be getting enoufh fat.

in New to KETO Comment by NitrogenB August 2017

Been Keto since 7/8/17 and down 22lbs. Feel so good. Let mw know if you have any questions.

in New to KETO Comment by NitrogenB August 2017

NitrogenB Member