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Hi! I am also a 16:8 faster. I don’t generally eat breakfast so I skip it and start eating about noon-ish. I recently watched a YouTube vid where the doctor said you benefit more by eating breakfast and skipping dinner because we tend to consume more calories with our evening meals. Im considering making that switch.
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Hi, I would like to make friends here too! This is my second week and me and the fat macro are having a stare down. Lol! But, I’m hoping to win the battle. How about you?
