mkulhanek2014 Member

Raspberries, blackberries, strawberries or blueberries. Small amount 0.5-1 oz goat cheese and grilled chicken or shrimp. For crunchies, I add slivered almonds and/or cucumbers. Between the juicy berries and the creamy goat cheese (or avocado), I rarely need dressing.

I am a nurse and I work 12 hour night shifts as well. On my first night back, I try to sleep in as long as possible and then I eat low carb, higher in fiber and protein foods to help keep my energy up and so I don't feel so sleepy on shift. On the day prior to my first night shift, I spend time cooking lean proteins and…