topomapper Member

I like this one. It's complicated so it takes a while to learn. https://youtube.com/watch?v=l0gDqsSUtWo

This is good practice for you. If you push hard you will be injured. As you get older there will be more...way more injuries. Badge of honor. First thing to get is to stop what's causing the problem until it's fully recovered. Good place to have an injury because you can really bust it out in the lower half until it's…

Thanks for the tip on the book. Got to look into it.

Be careful. Heavy exercise can impair kidney function. Sudden changes in your exercise regime could spell trouble. If you intend to proceed, keep a close eye on your creatinine levels. Aerobics are better for your situation. Talk to your MD.

This can be a very confusing topic. The answer is it depends. How old are you, what are your goals? Ask yourself what you really want from it. Because people are so different physically, it doesn't make sense that all systems of training work for everyone. So a couple of questions: 01 What is the best exercise you can do?…

It has me at 39 which is at the upper end of good but my friends are still kicking my *kitten* so I am doubtful about accuracy without a real HRM strapped on.

I have a Vivosmart 3. Press on the clock until the little man shows up then swipe down until VO2 Max shows up. Press that for the number. Swipe down from there and it will give you the last test date. Swipe down again and you can run another test.

Too tight pants and see how much muffin is over the top. Scale once a month.

Depends on where it is. The PF inserts at the metatarsal in front and the calcaneous in back. The closer to the metatarsal it is, the easier it is to heal. The farther back it is the worse it is. Most problems are right at the insertion point to the calcaneous and this responds to therapy well. if you feel it way back on…

Vivofit3. I think it's over qualified. There is no objective way to test the accuracy from these things. I would just go for a simple AM that does steps only if I had to do it again. Linear movement seems to work best for these. Running, walking, biking. False positives on steps when doing exercises. I wear it because it…

Hydrostatic testing is still the gold standard. If you really, really want to know, more than one method should do the trick.