uniquekimjackson1 Member

I always loved that song "cry me a river" and I love .."and I said to myself what a wonderful world" ))

My birthday will include alcohol a nice reisling will go down nicely everything in moderation ..a little bit of wone does no harm...I do believe tracking what drink towards calories very essentail for getting fitter ..thanku wise advice

I find if I buy a big bottle of water I get through it....if i buy small I never drink very much..these post are very inspirational))

I would like to see more of my tummy and less of my boobs..so yes I enjoyed reading this thanku

oh and one last thing...one step at time..I think I take on everything instead of one thing first so much too much at times but if incremental maybe focus on food ..first then implement exercise may be easier ....I don't know you so work out how best you manage things and go with that strategy of what works for you...once…

Alot of self talk .and listening to a motivation talk first thing....get organised write noteits to yourself so you see them as soon as get up and get a friend to text you first thing and give you emotional support for go going...see this as how you are winning for yourself.....get rid of any hurdles in your head by…

yes its sometimes hard when having craving for a nibble of choccie or with me usually drink of pepsi at night or if i haven't got cold water go and buy some...at moment I'm looking at having nothing after 8 and I'm really talking more about cups of coffee....as well.

I used to find that marmite in celery is yum and no calories..

I always feel that september as a month gets warmer and warmer as the month develops its a very good month to consider healthy eating and exercize ....good to see so many reaching their goals or towards their goals on this..fantastic

can't see your aims and goals but what I will say is that asking for buddies in your fitness regime is the right way to get support....keep reaching))

Hello Connie, thats cool yes of course I will I haven't looked at your profile yet will do now are you winning on your goals? thanks Kim

I'm looking at the fact you are a runner for life and I think tmrw I will get up and run I love running and I have to say very very lazy at moment I can be better with exercize...and I do love running here in OZ there is no excuse for me so I like your thinking fitisit....Ill remember that