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Being eating a pint of halo quite often in my 1200 cal allowance it work well. I don’t end up cheating or eating more fatty or high carbs been using Fitbit and fitness pal for 350 days down 84 pounds. Normal BMI and had a total right hip done during this last 6 months. If I eat 3 pints a week better then to keep reaching…
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Coming from a Nurse you need to see a better Dr. Take all your results and see a specialist.
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I am currently on 1200 cal a day I have been for the last 160 days. I first met with a dietitian. I have lost 54 pounds. It is the only thing that has worked for me also she wanted me to concentrate on diet first then work in the exercise as I travel for work. So I do walk but that’s about all for now. I plan on 20 more to…
