Replies
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How much would be my "break even" point?
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Yes, I am at the superior limit of healthy target, aiming for the center. Don't care that much for the number, it was just a mark or even a lower limit. Now my focus is to increase muscle and decrease fat more than weight. That us why I want to increase protein and see if and how much more calories I should eat
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Scale, probably impedance calculation. The number correlates with a "body image" of 19%.but looking more in the trend variation than the absolute number.
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15 min cardio, some strength train (7 or 8 exercises/day 3 series 15 repetitions). Diet control
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Mostly wholegrain bread, eggs, cod, fruits and vegetables. Point is I am. Loosing weight too fast (probably need to increase general calories). And not decreasing body fat (stuck around 19%
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Some days yes, some days no. I can, not extremist about that
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Well I might have not put up the targets well. I am 29, around 74kg, 1.73m goal is around 65 as recommended. I was 84 when I started 6 months ago (but the calorie reduction was 2 months ago). So should I increase calories? Around how much?
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Default 75g
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Go for high protein high fiber foods. For me high fiber bread and white fish like cod can make small meals with low calories. Soups that will increase volume and occupy your stomach with water will help keep you going for more time. Or foods like cabbage or other leaves that can fill you almost without calories. Carrot…
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Turn exercise in something Usefull, I listen to podcasts and audiobooks while exercising, this make it less boring as I do not focus on the exercise itself
