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It's also important to remember that you don't have to be perfect to see results. One slip up will not ruin all of your progress, consistently slipping up will. I know I tend to operate best when I make 80+% "good" decisions. Having a healthy and realistic sleep routine has also done wonders for me.
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Speaking of my bloat, I'm pretty sure the wedding bloat is mostly gone! Previous Weight: 185.6 lbs Current Weight: 184.1 lbs Loss to Date: 49.9 lbs
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@Kyra_TB97 - Yeah, I'll change your weigh day for you! What prompted the shift? I know I like Fridays because I'm least likely to be bloated on a Friday morning.
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I am missing a few weigh-ins so far this week - friendly reminder to our new folks that the weight you shared while registering does not count as your first weigh-in with the team. @cassiegetsfit2013 @nettie981 @ngagne @Jensmakingprogress
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I haven't done an update in a bit, life has been hectic (as per usual), but I'm really struggling with a bloat this week and it's messing with my self-talk. My boyfriend and I attended a wedding over the weekend and I overdid it far more than expected, and the dance floor was so small that I couldn't get enough space to…
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~ Additional Statistics ~ Members in the Green All Four Weeks! ~ @DaffyGirl88 ~ @baodell17724 ~ @p8m6bwghh9 ~ @RoblinB ~ ~ @fourathomej ~ @laurelfit57 ~ @BodyTalking ~ Percentage of Members in the Green Shape Shifters - 63.16% Week Four | 57.89% September WaistAways - 43.75% Week Four | 54.69% September Mission…
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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@nansbones7708 - There is absolutely a step challenge, I will make sure you are added to it! Glad to have you as a participant!
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@lauren_989 - I know Stimpy is coming back for sure - he requested to be excused for the first week of October but will be in for the second. I will update his previous weight as soon as he gets me the info.
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Are you two still planning on rejoining us for October? @sydditt @ksludwig
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@nettie981 - Welcome to Team Weight No More! My name is Ashley, I am one of the co-captains here, and a moderator for the Fat2Fit group, so please let me know if you have any questions or concerns. Everyone here is super friendly and more than happy to help out! @dorisv207 - Isn't it a bummer that sometimes the things that…
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@BodyTalking - Love to hear that! It's been really exciting to watch everyone's little wins, especially since I regularly look at the numbers. You've been really killing it lately. @daria0919 - Sending you so much love and support! We are always here for you if you need a place to feel your feelings. Sometimes it is so…
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Way to go, Weight No Mores! We pulled some incredible numbers last week, even if it didn't feel like it. I often struggle with accepting how slow the weight-loss process is, and sometimes even consider giving up because that would be "easier"... but then I look around and see all the health (both mental and physical)…
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
