minstrelofsarcasm Member

@blessedgrandma5 - Oh no, back injuries are the worst! Take it easy, do some light stretching, and drink plenty of water! Your body needs those extra fluids to repair any damage you may have done. The good news about recovering from injury/heavy food weeks, is that you are very likely to see a smaller number next week, so…

Back when eggs were not stupid expensive, I'd do a "WTF omelette", which contained eggs + whatever veggies I had that were about to go bad + any leftover proteins I made "too much" of (e.g., based on what's in my fridge right now, that would contain broccolini, spinach, mushrooms, and bell pepper - maybe topped with some…

@purple1butterfly - Absolutely, your weigh day will officially be changed to Friday. Looking foward to your update! (I can't read - just saw your update, we are good to go!)

~~ @txcritter69 ~ @Cornanda ~ @trooworld ~ @lilsweetpeaxo ~ @golf2bFit ~ @babyw8gone ~~ 60 Lbs Lost @ashleyh2100 40 Lbs Lost @Mari33a 30 Lbs Lost @Laurabb99 20 Lbs Lost @txcritter69 @lujainhoban @lilsweetpeaxo

Before I forget, we are still waiting on updates from the following: @fknlardarse @cedarfoxy @MoStacy @blessedgrandma5 And we are expecting weigh-ins tomorrow from: @Emilienewme @Zumba_Luvah @melaniedscott @lujainhoban

Hello May! The new text editor and I are not friends, and my super long introduction post's format is no longer supported, so we're gonna write this over again from scratch and then copy and paste the new intro month after month… ANYWAY Hi, I'm Ashley! I'm one of your captains here for Team Weight No More. I am also one of…

@JenSamuel94 - Welcome back! It's good to see you again. Let us know if there's anything you need to make your time with us more successful! @IDebraK - Oh no, that sounds brutal. Hang in there, let us know if you need anything! I've updated your weight for now, and you are all set to be stuck with us for at least another…

@kkay2345 - Welcome to the team! I'm Ashley, one of the co-captains here at Team Weight No More as well as one of the Fat2Fit moderators. If you have any questions or concerns, I am the person to contact! I am also a scientist by day and a certified personal trainer, which means I can be a wealth of useful information if…

@ljdanny - You got it! Hope you've had a lovely vacation!

@blessedgrandma5 - That would do it! Do you have any techniques for managing your hormones? I know I've had imbalances over the years but always push it off to the side because I am convinced I have "more important" things to do.

Also, I have a number of you who did not weigh in for last week (which is fine, I definitely won't take it personally at all). Please remember that not weighing in with us for two weeks in a row will result in being dropped from the team at the end of the month. You can always request to be excused, which does not count as…

Good work this past week! Special shoutouts to: @lilsweetpeaxo ~ @lujainhoban ~ @purple1butterfly How are we going to tackle this final week of the April challenge? Anyone have a plan? What needs to change, what needs to stay consistent? Maybe you have a technique that will work for someone else on the team, who knows!