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@blessedgrandma5 - The truth is also that sometimes our bodies hold onto water because we consume more salt/sugar than we need, or because we are getting sick, or we are cold, or shifts in hormones, or excessive amounts of stress, or repairing muscle, or the air is drier than normal, or... All I mean to say here is that…
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@MoStacy - Always fun to see how our bodies never reward us as much as we think we deserve for doing things "right", but is so quick to punish us for doing things "wrong". Every choice is an opportunity to make a good choice, you got this!
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@purple1butterfly - It's a double-edged sword. Seeing the decrease is great, but watching your weight go back up again (not guaranteed, but unfortunately likely) as your body adapts can be disheartening. So it's up to you if you want to use it - we can always excuse you for this week and then there's no consequence for…
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@Megan_smartiepants1970 - Wishing you the best! Do you need us to do anything for you prior to or after your surgery? We are here to support you!
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@mizzmagenta - We used to have a specific chat just for F2F members in maintenance, but it didn't have a ton of activity and died off, unfortunately. There's a separate part of the Team Weight No More spreadsheet for members in the Goal Zone, where you can set a specific range of weights you'd like to stay between, and you…
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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REMINDER TO WEIGH IN BEFORE SUNDAY @as547057 @purple1butterfly @blessedgrandma5 - what timing, I've got your weight logged haha @Ljdanny @Emilienewme @Maroula79 @geminigarcia6
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@dorisv207 - You got it! Welcome back!
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@Katmary71 - I might have fixed it, lemme know if you see any further issues
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@blessedgrandma5 - Steps for the previous week (in this case, Feb 2nd-8th) are due on the following Wednesday (Feb 12th), although Melanie has been quite lenient with letting people submit later than that.
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~ (Currently) Friendly Reminder to Weigh In This Week ~ Late: @as547057 @ellammcg2911 Next Couple Days: @purple1butterfly @MoStacy @Laurabb99 @blessedgrandma5 Later This Week: @Ljdanny @minstrelofsarcasm @Emilienewme @Maroula79 @geminigarcia6 @daria0919 @Zumba_Luvah @dorisv207 Need to be excused? Let us know! Want to move…
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@tokyotfrog2 - It still counts!! As long as you get your weigh-in submitted before the end of the week (Saturday), it still counts towards the weekly results. As a Sunday weigh-day member, you've got plenty of flexibility.
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@fknlardarse - Look at that! I love seeing proof of the process, it's so hard to hold on. Way to stay consistent!
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@dorisv207 - If you're ready to come back, I can put you back on the spreadsheet as early as now. Just let me know when you are ready, what your starting weight would be, and what day you'd like to weigh in. After that, you're good to go!
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@jennyell85 - Hunger is a tricky beast to tackle. I usually start by taking stock of everything else in my body, making sure I don't actually just need water or sleep or a shower or something else besides food. High protein/high fiber is a great way to go about it, but sometimes you just need a little something extra. One…
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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@BodyTalking - Whoops! Good catch! I have no idea why the formula decided to be weird (and only for you!). I've fixed it, nothing else needed to change.
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~~ Step Challenge Results - January Week 3~~ Jan 19th-25th Team Statistics - Total Steppers: 6 Total Steps: 408,727 Average Steps Per Stepper: 68,121 - ( 48.07% more than last week!!!!!) Individual Statistics - @Emilienewme - 97,524 total | 13,932 average - Most Consistent!!! @purple1butterfly - 71,551 total | 10,222…
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@jennyell85 - Yep! That's exactly how it's done! Welcome to the team! @tokyotfrog2 - We do! My lovely co-captain @melaniedscott takes care of the step challenge for us. Results posts for the previous week go out every Wednesday or so. The results for last week (Jan 26th-Feb 1st) should be coming out on the 5th or 6th this…
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~ Additional Statistics ~ Members in the Green All Five Weeks! ~ @AprilRaineyBattle ~ @TeresaW2024 ~ @Laurabb99 ~ ~ @MaddawgMadsen ~ @veronica1359 ~ @JessicaKrall8 ~ Percentage of Members in the Green Weight No More - 38.46% Week Five | 59.62% January WaistAways - 72.22% Week Five | 58.33% January Mission Slimpossibles -…
