minstrelofsarcasm Member

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Just gonna move this weigh-in into our team chat: Great first loss, @Simplyeunize !!!

Hey folks! I am still waiting on weigh-ins from: @cassiegetsfit2013 @myhands4god3982 Also, @andja87 , welcome back to the team! Do you have a starting weight for this month to report? (I'm assuming it will be part of your weigh-in, but need to make sure I say something before I completely forget)

Before I completely forget... Hello December! For those of you who haven't met me or would love a reminder: Hi, I'm Ashley. I'm one of the co-captains here at Team Weight No More, and one of the moderators for the Fat2Fit Challenge Group. If you fancy a bit of reading, here's my extremely long introduction post:

@MoStacy - My trick is to always bring sweets into the office, or literally anywhere that is not my space. I can taste test up to four cookies, and after that the rest are for others (my boyfriend gets a container, I drop them off at friends' places (also a good excuse to catch up with friends!), I bring a container to the…

~ Additional Statistics ~ Members in the Green All Four Weeks! ~ @smila1202 ~ @DrewsAnna ~ @jessicakrall8 ~ ~ @Zaxa2021 ~ @Pupowl ~ Percentage of Members in the Green Downsizers - 33.33% Week Four | 52.78% November Shape Shifters - 43.48% Week Four | 50.00% November Weight No More - 26.67% Week Four | 48.33% November…

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!

~ Important Note about Holidays ~ Remember that a single meal, even a full day of meals, cannot derail all of your progress! We gain weight for a million reasons over a holiday. Rarely is everything gained pure fat. If you consume more salt or sugar than usual, your body holds onto water to process it properly. If you are…

~ Important Note about Holidays ~ Remember that a single meal, even a full day of meals, cannot derail all of your progress! We gain weight for a million reasons over a holiday. Rarely is everything gained pure fat. If you consume more salt or sugar than usual, your body holds onto water to process it properly. If you are…

~ Important Note about Holidays ~ Remember that a single meal, even a full day of meals, cannot derail all of your progress! We gain weight for a million reasons over a holiday. Rarely is everything gained pure fat. If you consume more salt or sugar than usual, your body holds onto water to process it properly. If you are…

~ Important Note about Holidays ~ Remember that a single meal, even a full day of meals, cannot derail all of your progress! We gain weight for a million reasons over a holiday. Rarely is everything gained pure fat. If you consume more salt or sugar than usual, your body holds onto water to process it properly. If you are…

~ Important Note about Holidays ~ Remember that a single meal, even a full day of meals, cannot derail all of your progress! We gain weight for a million reasons over a holiday. Rarely is everything gained pure fat. If you consume more salt or sugar than usual, your body holds onto water to process it properly. If you are…

~ Important Note about Holidays ~ Remember that a single meal, even a full day of meals, cannot derail all of your progress! We gain weight for a million reasons over a holiday. Rarely is everything gained pure fat. If you consume more salt or sugar than usual, your body holds onto water to process it properly. If you are…

Also! It is a holiday week here in the United States. If you need to be excused from your weigh-in this week, for any reason, just let us know! Personally, I'm still going to weigh in on Friday after consuming my Thanksgiving meal, but that's partially because I want to see a large drop for that first week of December and…

@lauren_989 - andja87 is confirmed to be returning, daria0919 needs more time on the support team so we are pushing her return date back to February, no word from Krya_TB97 yet

Welcome aboard, @myhands4god3982 ! And welcome back @MoStacy ! Good to have you back with us! If either of you have any questions or concerns, feel free to ask them here. I'm Ashley, one of the co-captains for Team Weight No More and a moderator for the Fat2Fit group, so I'm well versed in how things work around here.

@miscanon3617 - Got it, having a bad history with food certainly complicates things. I would recommend setting a couple (soft) rules for yourself that you believe you can follow about 80-90% of the time. Things like never eating food without using a plate/bowl, consuming a fruit/vegetable with every meal (including…

I have a note in our spreadsheet that the following are planning on returning in December: @daria0919 @Kyra_TB97 @andja87 Let me know if this is still the case, or if you need more time - any update counts! You are welcome to stay on the Support Team as long as you need, but having a plan to return to the weight loss team…

@miscanon3617 - On top of what Melanie suggested, drink a bunch of water and remember to eat slowly. But, overall, please remember that a single week will not derail all of the progress you've made, even if you overdo it a little bit. A pound is approximately 3500 calories, and gaining a pound means you've eaten all of…

I have sent messages out, no response yet, but I'll keep you posted!

Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!