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I like jerky and beef sticks. Around 70 calories each.
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There are quite a few sites that do this now: cooking light diet and meal prep pro are two off the top of my head. They give you a plan, recipes and a shopping list. You can make subs or put in some of your own recipes too. I've also noticed in my town there are a ton of meal prep businesses popping up. Both local small…
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Kids are different. The one size fits all approach may not be the best route. You know your daughter best. I was overweight in high school, with stained teeth and brittle hair from poor nutrition. My parents never said a word. I would have loved for them to try to help me, as long as it was coming in a kind, gentle way. I…
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Maybe he just misses you? 50 hour minimum work week plus 80 miles running is a lot. Just a guess. The only way to know is to have an honest conversation about it.
