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I think I will try adding the fiber drinks as well. I do use the "volumizing" approach with dinner. I learned it while on Jenny Craig. Things like eating one serving of spaghetti over a bed of steam broccoli etc. I love it. I am a veggie lover and it really fills you up without all the calories. Thank you for you…
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Thanks everyone. This morning the scale was a better friend to me. I must have had massive water retention. I will add more fiber and drink more water every day. Thanks for all the great advice!
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I am only slightly more weight now then when I started. Within 1 lb. I am eating 1200 calories a day. On the weekend I ate a little more calories, but offset that with exercise. I only weigh my food sometime, but always measure. I will try to weigh everything from now on. I am wondering if is just a sodium intake problem.…
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I have started exercising. I am using map my walk. And am trying to do 1-1/2 to 2+ miles every other day. I would have thought that would help me reduce water, not retain it.
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Thank you I will check it out!!!
