dunnee88 Member

Either that or Mocktails to keep up with your social life

Try running a beer mile instead

Lamb kebab, tzakziki, salad, and maybe couscous or toast a pita if you want the carbs. Definitely my go too quick option.

I'd recommend eating more of your calories earlier in the day, if you find you're struggling later on. You could probably try slowing down while eating you're evening meal too, if you find yourself overwhelmed by hunger and end up rushing. Best of luck.