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Always looking to add to my friend list. Feel free to add me!
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Satiety is the feeling or condition of being full. Just because you’re reaching a state of feeling full doesn’t mean you’re balanced with the correct macro/micro nutrients for your body.
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It depends. Are they achieving the same level of results with a different macro split? While satiety can help reduce their overall calorie intake, it doesn’t necessarily mean they’re going to achieve the same level of results or are receiving the same overall health benefits. Satiety is not the only important factor to…
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Agreed. Nothing is one-size-fits-all in the fitness world. I wouldn’t necessarily agree though that your macro ratios would be that different from an individual having genetic similarities and wanting to reach the same goal. You may eat different types of foods but you need a similar macro/micro nutrient profile to achieve…
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Finding the right personal trainer for yourself can be tough. Personal trainers need to make strong personal connections with their clients making them feel more comfortable in the environment while keeping them motivated. There’s no personal trainer that is the right fit for everyone, but I agree with heytimsla on finding…
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Providing nutritional advice is a dependent upon the state’s statute and if there is a defined scope of practice for nutritional care. Giving full nutritional programs to individuals, even in states where there is not a defined scope of practice, is extremely risky for the trainer and the individual involved. Unless your…
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I’ll open it with macro ratios. Based on your personal experience what works best for each different type of goals (lean muscle mass, strength, maintain, fat loss, etc...).
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Tempting but I don’t think I’m gonna be able to swing that lol
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With your body fat being at 16-20 % I would stay away from bulking for the time being. I personally get down to about 7-8% before I start a bulk and once I hit about 15 I go back to cutting. When I'm maintaining weight I like to stay around 9%. Being at 63kg though you will really want to keep your protein intake high…
