Replies
-
I love ice cream! One of my favorite sweets is 1/2 cup fat free/no sugar added vanilla ice cream, (I get Great Value at Walmart-70 cal), 1 T cacao and 1 to 2 oz mashed banana for sweetness. I eat this daily and it's only 120 calories! In addition to reducing sweet cravings the cacao helps with reducing blood sugar levels…
