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I am hoping to lose weight, hopefully a pound a week. I have been lifting a but of weights bu mostly just walking daily. Also signed up for an intro yoga class which is an 8 week session. That is a good analogy lolol.
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It's been good. Really just focusing on the idea that one setback or failure doesn't mean I have to quit. That's always been a problem in the past for me. Best of luck to you!
