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One thing I decided to not compromise on is having my cup of French Press Coffee. I add the tablespoon of half n half to my diary. However, since I started exercising, my normal 2-3 cups has gone down to just one. There are also some days that I skip my coffee and just drink ice water. I find that I am not craving it as…
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I need and want to lose 60lbs. Had severe leg break accident 1 1/2 years ago and am now determined to do this. Amazing what I took for granted when I was able to exercise and then could not since I was not able to walk for months and months! Now that most of my pain is gone I need to do this. I also figure that my pain is…
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You will do this! I just started myself. Motivation is powerful.