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From experience... You’ll do it only if it is important to you and you keep it as one of your priorities. If it is not a priority for you, no one else will be able to motivate you. I set goals and tell others what they are but I hold myself to those goals...one of the things that keeps me honest and on track.
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I'm 54 and have the same challenges. I lost a bunch of weight ( almost 50 lbs ). I got really good at maintaining my weight by keeping the junk out of the house and by keeping track of what I ate. My wife joined me in dieting and lost weight also. The trouble started (weight gain) when my kids returned from school for the…
