IanMoone30 Member

Pw 223.6 Cw 220.8 Track yes Calories yes Exercise yes cardio and free weight

Track yes Calories yes under Exercise yes 30 min walk jog and 1 hr weights and Stretches Been busy or sick this last week. Only been to the gym 2 times. Really need to step it up. Goal for this month is 8-10 lbs. I’m close to my weekly goals. This is the year I make it happen.

Track yes Calories yes Exercise no

Track yes Calories yes Exercise no

Track yes Calories under Exercise no

Track yes Calories under Exercise no

Pw 228.4 Cw 223.6 Weigh in day Monday Although I have lost a lot of weight this week (due to going to the gym and eating under my calories) I thought I would reward my self by making lasagna it was so good. But when I went to log it didn’t realize how much calories there was. Not looking forward to getting on the scale…

Track yes Calories yes Exercise yes

Track yes Calories under Exercise yes

Track yes Calories under Exercise no

Track yes Calories under Exercise yes Nsv ran a whole mile with out stopping. First time ever. It was part of my goals for this year. Might not be able to do it every time yet but it’s a start

Monday weigh day Pw 229.2 Cw 228.4 Track yes Calories under Exercise no Slow week but at least no weight gain

Track yes Calories barely Exercise no Still eating the wrong things. Kind of getting depressed can’t keep away from the junk food.

Track yes Calories yes Exercise no

Track yes Calories yes Exercise yes

Track yes Calories yes Exercise yes It was a good day

Track yes Calories under Exercise only 10 min but better than nothing Question of the week My favorite healthy snack is strawberry

Question if anyone knows. I was tracking my food and it was telling me I had 71 calories added cause of exercising then 2 hours later it dropped to only 55? Is there a reason for this?

Weigh in day Monday Pw 225.6 Cw 229.2 Track yes Calories yes Exercise no It was a very bad week. Something has to change. I can’t keep going like this. Have to fork up the money and join a gym and get a personal trainer. I need someone to keep me in line. Have a friend at work willing to go to the gym with me. I hate going…

Tracking yes Calories no Exercise no It’s been a bad week I weigh myself everyday and I see it going higher and higher and I still can’t stop eating the stuff I know I shouldn’t eat

Track yes Calories no Exercise no

Anyone know of any good exercise to do at home that really work?

Track yes Exercise no Calories yes I’m staying under my calories but still gaining weight. Very discouraging have to try harder to stop eating those “little bit of junk food that won’t really hurt me”

Track yes Calories yes Exercise no Water no Went out and got a 80 oz bottle for water didn’t even get half way. There’s always tomorrow

Track yes Calories yes Exercise yes Question of the week: When I couldn’t get up and play with my daughter. Didn’t feel like taking her to the parks or even running around the house. That and I was over 300 pounds and my clothes started to get to tight afraid every time I bent over it was going to rip

Track yes Calories just under yes Exercise a little bit Weigh in People 228.8 Cw 225.6 Bad week Could have been more if I stuck to it better. Gotta try harder this week

Track yes Calories yes Exercise no Had to days I slipped up. Need to get back on track. Need to sit down and plan my time to exercise and what I’ll do. It will help be accountable. Too easy to say next time or later if you have no plan

Track yes Calories yes Exercise yes 50 something min walking

Track yes Calories just under Exercise no

Track yes Calories yes just under Exercise no tried to jog outside so cold lungs started to Spasm. So now have to look for a cheap gym that’s close