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Replies
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Track no Calories probably over Exercise no Sorry I’m haven’t checked in the last couple of days been sick haven’t hardly gotten out of bed
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Track yes Calories over Exercise no
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Track yes Calories over Exercise yes Walked the Florida strawberry festival. Got a sun burn
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Pw 165.4 Cw 161 Sorry busy day yesterday I forgot to put this in
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Track yes Calories over Exercise no
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Track yes Calories over Exercise no
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Track yes Calories just over Exercise no Quick question how you guys get and stay motivated. Early in the day I always say I’m going to go to the gym or for a long walk with the kids then the end of the day I just want to eat then sleep. Something has to change
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Track yes Calories over Exercise no
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Pw 164.4 Cw 165.4 Track yes Calories over Exercise no This is no good. During the week I get down to160-161 then on my 2 days off I eat cause I’m bored and gain it all back. I’m trying to lose weight before my surgery I am more than 10 pounds from where I want to be.
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Track yes Calories over Exercise no I hate having days off. I don’t go out so I can save money. But then I spend all day bored and eating
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Thursday Track yes Calories over Exercise no day off was lazy
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Track yes Calories under Exercise no I really need to start going back to the gym
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Track yes Calories under Exercise no
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Track yes Calories just under Exercise no
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Track yes Calories over Exercise lot of walking at work
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Pw 164 Cw 164.2 Track yes Calories over Exercise no I’ve been slacking off lately. I really need to step it up I’m so far from where I want to be
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Track yes Calories over Exercise no
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Track yes calories over Exercise no
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Track yes Calories over Exercise yes busy at work
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Track yes Calories over Exercise no
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Pw 161.6 Cw 164.0 Track yes Calories over Exercise no Not in the direction I want. I need to try better. I didn’t come this far to start gaining again. I always find excuses. It always I’ll start tomorrow
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Track yes Calories way over Exercise nope I hate days off I’m so bored I eat all day
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Track yes Calories over Exercise no Sorry I’m bad about checking in I keep forgetting
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Track yes Calories over Exercise no
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Track yes Calories over Exercise no
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Yes it was supposed to be Pw 169.2 Cw 161.6 Doing keto helped a whole lot
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Pw 196.2 Cw 191.6 Track yes Calories over Exercise no
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Track no Calories over Exercise yes Sorry lost my phone haven’t been on here for a while. Went to universal studios in the freezing cold. But walked a lot
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Pw 165.4 Cw 169.2 Track yes Calories just under Exercise no
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Track yes Calories over Exercise no I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now
