IanMoone30 Member

Track no Calories probably over Exercise no Sorry I’m haven’t checked in the last couple of days been sick haven’t hardly gotten out of bed

Track yes Calories over Exercise no

Track yes Calories over Exercise yes Walked the Florida strawberry festival. Got a sun burn

Pw 165.4 Cw 161 Sorry busy day yesterday I forgot to put this in

Track yes Calories over Exercise no

Track yes Calories over Exercise no

Track yes Calories just over Exercise no Quick question how you guys get and stay motivated. Early in the day I always say I’m going to go to the gym or for a long walk with the kids then the end of the day I just want to eat then sleep. Something has to change

Track yes Calories over Exercise no

Pw 164.4 Cw 165.4 Track yes Calories over Exercise no This is no good. During the week I get down to160-161 then on my 2 days off I eat cause I’m bored and gain it all back. I’m trying to lose weight before my surgery I am more than 10 pounds from where I want to be.

Track yes Calories over Exercise no I hate having days off. I don’t go out so I can save money. But then I spend all day bored and eating

Thursday Track yes Calories over Exercise no day off was lazy

Track yes Calories under Exercise no I really need to start going back to the gym

Track yes Calories under Exercise no

Track yes Calories just under Exercise no

Track yes Calories over Exercise lot of walking at work

Pw 164 Cw 164.2 Track yes Calories over Exercise no I’ve been slacking off lately. I really need to step it up I’m so far from where I want to be

Track yes Calories over Exercise no

Track yes calories over Exercise no

Track yes Calories over Exercise yes busy at work

Track yes Calories over Exercise no

Pw 161.6 Cw 164.0 Track yes Calories over Exercise no Not in the direction I want. I need to try better. I didn’t come this far to start gaining again. I always find excuses. It always I’ll start tomorrow

Track yes Calories way over Exercise nope I hate days off I’m so bored I eat all day

Track yes Calories over Exercise no Sorry I’m bad about checking in I keep forgetting

Track yes Calories over Exercise no

Track yes Calories over Exercise no

Yes it was supposed to be Pw 169.2 Cw 161.6 Doing keto helped a whole lot

Pw 196.2 Cw 191.6 Track yes Calories over Exercise no

Track no Calories over Exercise yes Sorry lost my phone haven’t been on here for a while. Went to universal studios in the freezing cold. But walked a lot

Pw 165.4 Cw 169.2 Track yes Calories just under Exercise no

Track yes Calories over Exercise no I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now