TEAM: The Slimsons (February)
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Happy Sunday guys!!
It's been a weird couple days, might have had a few too many drinks Friday night, all low carb, vodka and club soda, but nevertheless too many lol. Woke up Saturday to Aunt Flo visiting, it was nice of her to wait until after my birthday to come to visit. Good thing I weighed in early, the scale wasn't kind to me Saturday.
Went to the fridge this morning to grab a drink of water only to discover that my fridge isn't working. Good thing I was thirsty, caught it early and managed to save everything and even managed to save the ice (I do have an upright freezer in my basement so it's not a total catastrophe), my garage is currently serving as my fridge since it's in the 40s in there right now and will be for the whole week. So that buys me time at least, might be looking at a new fridge as I sort of hated that one anyway...just wasn't planning on dropping 2 grand on it right now, but I have been saving to replace it, so guess I will just go ahead and do that. I did actually go grab a mini fridge in the mean time, we were also going to buy that so, that will serve as a temporary solution but I have to wait until it's acclimated and has been upright for 4 hours. On a positive note, I can easily lift and move that stupid little fridge around at 50 lbs, there was a time in my life where I couldn't have said that.
I did discover today that once again someone decided to use my yard as a street, so going to have to get out there and fix my yard again, for the 3rd time in a year. That's getting old. I do have them on camera this time so I just have to go through the footage and find when they did it.4 -
WELCOMETO THE 3RD WEEK - DAY 15
OF FEBRUARY TEAM SLIMSONS
TODAY'S MOTIVATION TIP:
CHANGE YOUR ATTITUDE -
CHANGE YOUR HABITS
Sorry for the lateness I am so dizzy and can't shake it so had a hard to time thinking of something motivational today but I think this quote accurately applies the steps we need to take to change our mindset in order to be successful in our journey and maintain our fatloss.
Have a blessed day
Regards,
Glorious Gloria
hope you are feeling better soon0 -
Daily Post (Saturday)
Track: Yes
Calories: under
Exercise: walking ,weights
steps: 115393 -
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Happy Sunday guys!!
It's been a weird couple days....
Sounds like you had a super fun birthday!!☝🏼😝💫🥳🎉🍸🍸🍸🍾🤘🏻😆
Sorry about the fridg--- always something breaks when you least expect it and don't want to--or cannot afford to pay for it--😫😞
I'd say you've had a super successful February so far---and you needed to break loose for a night or two and enjoy yourself---so BRAVO 💪🏻😅👏👏😃0 -
Daily check in Feb 17
Track: Yes
Calories: Way under, not much appetite.
Exercise: No. Napped instead.2 -
Daily Post: Sunday, February 17th
Track: Yes
Calories: Yes, under
Exercise: Yes, 1 hr Body Pump & 1 hr Zumba
Water: 161oz.
Comments: Still really sore from Body Combat--I can feel every muscle in my triceps, biceps, shoulders, back, chest, and my lower abs too (which means I am finally bracing my core correctly 🤘🏻😝👏).
Had to change my dinner menu last moment tonight bc my family decided to celebrate my son's basketball victory with pizza and sundeas--- so I made myself a individual Keto pizza (Realgood Foods, frozen) and an ice cream sundae made from pb2, enlightened & slim twins ice cream as a sub--and feel like I got to enjoy the party too, but without the guilt.
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batgirl140 wrote: »Daily check in Feb 17
Track: Yes
Calories: Way under, not much appetite.
Exercise: No. Napped instead.
Get well soon!❤️1 -
Sun - Feb 17 (Daily Tracking Day 7 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: 3 mile hike with hubby after ⛪️ Church 💃!
Comments: Hubby is having pizza and wine 🍷tonight(very sweet husband, he asked if it was going to bother me, nope! I have goals and that’s not what I want - enjoyed a splurge last night - don’t need another one), I am going to have ginger tea and grilled chicken salad tonight. Starting with a homemade veggie soup.2 -
@slimn2016 Awesome 👏 tradeoff!! 🍕Great workout 🏋️♀️ lady!! I am looking forward to barre class tmo. 🙋♀️👍👏1
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Sorry I missed weigh in this week.
PW: 148
CW: 1504 -
Beckymomof3girls wrote: »Username: beckymomof3girls
Weigh in week: February week 3
Weigh in day: Sunday
Pw: 245.2
Cw: 244.4
Nice loss2 -
Fitness327wk wrote: »Morning! I love this quote and SO true! I needed a bit of inspiration today and I am thankful that I am changing my actions and habits and it will dictate my future! Have a great day all!
LOVE THIS QUOTE!!! ❤️
Frank Outlaw expresses this principle well:
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.
You guys are in sync today. Love this. Thanks for sharing.WELCOMETO THE 3RD WEEK - DAY 15
OF FEBRUARY TEAM SLIMSONS
TODAY'S MOTIVATION TIP:
CHANGE YOUR ATTITUDE -
CHANGE YOUR HABITS
Sorry for the lateness I am so dizzy and can't shake it so had a hard to time thinking of something motivational today but I think this quote accurately applies the steps we need to take to change our mindset in order to be successful in our journey and maintain our fatloss.
Have a blessed day
Regards,
Glorious GloriaWinner's Circle Febryary Week 2:
Winner's Circle (Posted 6-7 Days):
@beckymomof3girls.
@Bm00re2u.
@CindyJNC1963.
@Batgirl140.
@Digger61.
@Fitness327wk.
@gjaholy33.
@SLIMn2016.
@vicky2767.
Those making a notable effort!
@CourtneyLomonaco.
@Ianmoone30.
@Ver9nika.
@kazunomiya.
Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!
Also, thanks for the responses to the Question of the Week.
A lot of great workout music!!
Looking forward to another successful week. Keep it up guys, you're all doing great!!
Week 2 Results have also been posted.
Great job to our top 3:
1st - @CindyJNC1963. - 2.74%
2nd - @AB0215. - 2.41%
3rd - @jaydoh120. - 1.92%
And congrats again to @CindyJNC1963 for taking 1st overall!!
Congrats Cindy.1 -
Daily check in
Tracked yes
Calories over (carbs under)
Exercise no1 -
Track yes
Calories over
Exercise lot of walking at work1 -
Yipppeee!!! First time I've ever finished first. Thanks!
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Daily Post: February 17th
Track: Yes
Calories under goal: Yes
Exercise: 60 minutes on the exercise bike (14 miles)4 -
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Daily Post (Sunday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 1.5 hours walking, 30 mins weight training
Comments: Well I decided to replace my fridge, and sadly I don't get my new one until Friday, so it's been a lot of walking up and down my stairs today to get stuff from the freezer downstairs and the garage (aka makeshift fridge), this is going to be a long week.0 -
Daily Post
Track yes
Calories yes under
Exercise no
Water 315oz totally overdid it
Goals/comments
Was trying to get rid of the dizziness/light headedness I've had suce doing my exercise yesterday so try drinking lots more water cause they said sometime it means it means you may be dehydrated but now I feel luke I'm going to burst. Hoping tomorrow's a better day. Goodnight 🤪🤪0 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes
Completed sprints for quick cardio, then spent a relaxing day with my husband and kids.2 -
Monday Weigh-in
Week : February Week 3
Username: jaydoh120
PW : 220.2
CW : 216.55 -
Daily Post
Track yes
Calories yes under
Exercise no
Water 315oz totally overdid it
Goals/comments
Was trying to get rid of the dizziness/light headedness I've had suce doing my exercise yesterday so try drinking lots more water cause they said sometime it means it means you may be dehydrated but now I feel luke I'm going to burst. Hoping tomorrow's a better day. Goodnight 🤪🤪
Hope you’re feeling better0 -
HAPPY MONDAY TEAM SLIMSONS
DAY 16💃🏾💃🏾
TODAY'S MOTIVATION TIP IS:
FOCUS ON WHAT YOU CAN CONTROL
Focusing on others and what they think is a major stressor while on this journey and can wreck you big time. We must realize what's in our control and what's out of our control.
Hope this helps🤔
Have a blessed and prosperous day!
Regards,
Glorious Gloria
P.S. #8 (should say) Smiles are contagious
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Daily Post
Track yes
Calories yes under
Exercise no
Water 315oz totally overdid it
Goals/comments
Was trying to get rid of the dizziness/light headedness I've had suce doing my exercise yesterday so try drinking lots more water cause they said sometime it means it means you may be dehydrated but now I feel luke I'm going to burst. Hoping tomorrow's a better day. Goodnight 🤪🤪
@gjaholy33 Please be careful with your water. Lightheadedness, dizziness and fatigue are also symptoms of over hydration. It’s called water intoxication/water poisoning. It is possible to drink too much water, it will through your electrolytes off balance. Maybe check with your doctor about a maximum you should be drinking, just to be safe. Sorry hearing someone’s dizzy always makes me worry!
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Daily Post (Sunday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 1.5 hours walking, 30 mins weight training
Comments: Well I decided to replace my fridge, and sadly I don't get my new one until Friday, so it's been a lot of walking up and down my stairs today to get stuff from the freezer downstairs and the garage (aka makeshift fridge), this is going to be a long week.
Sorry about your Fridge, just had the same situation myself. But staying postive, look at it this way you were able to move the freezer with no problem due to all your training and able to go up and down the stairs (albeit tedious) with no problems.
Also glad you had a wonder party🎉🎉 and your friend decided to visit after the big occasion perfect toming of I do say so myself😁😁🤪0 -
batgirl140 wrote: »Daily Post
Track yes
Calories yes under
Exercise no
Water 315oz totally overdid it
Goals/comments
Was trying to get rid of the dizziness/light headedness I've had suce doing my exercise yesterday so try drinking lots more water cause they said sometime it means it means you may be dehydrated but now I feel luke I'm going to burst. Hoping tomorrow's a better day. Goodnight 🤪🤪
@gjaholy33 Please be careful with your water. Lightheadedness, dizziness and fatigue are also symptoms of over hydration. It’s called water intoxication/water poisoning. It is possible to drink too much water, it will through your electrolytes off balance. Maybe check with your doctor about a maximum you should be drinking, just to be safe. Sorry hearing someone’s dizzy always makes me worry!
Thanks for your concern but I'm working a nutrition and she's the one who gave me my amount of water to drink and I am usually not even close because my daily intake is supposed to be 275oz plus 8oz more for every 15 minute of exercise I do and as far as my electrolytes are concern I add a teaspoon of seasalt to at least 2 of my containers of water so I am not really concerned about water poisoning.
I spoke to my doctor this morning and explain and she thinks its my chronic asthma and said that's why I shouldn't be exercising but if I am to use my rescuse asthma pump before each workout. So I'm going to try that cause I gotta do something tired of lyijg in bed and getting stiff. (Sorry for the long response)😁0
This discussion has been closed.