TEAM: The Slimsons (February)
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Thank you. I’ve been struggling these last 2-3 days keeping my carbs under 100 gms a day. Plus after my dr appt with the borderline high cholesterol I’m trying to figure out what’s best for me nutritionally. Dr suggests less red meat and low fat dairy, but if you are watching carbs they say go for full fat dairy. So I’m not sure what to do. I won’t loss as much if I do that. Going to do more research. Plus, I may see if my insurance will pay for a visit to a nutritionist.2 -
Sat feb 16
Daily check in
Track yes
Calories under (carbs way over)
Exercise yes 60 min on the elliptical5 -
Daily check in Feb 16
Track: Yes
Calories: Under
Exercise: No
Still not feeling great today.3 -
Beckymomof3girls wrote: »Daily Post Saturday
Track yes
Calories over
Exercise yes ran a very slow 5k, but took no walking breaks, so very happy about that!
Well, once our pizza came, and I ate the whole garden salad, I decided to just have a bread stick so I’m back under in calories
1 -
Daily Post: February 16th
Track: Yes
Calories under goal: Yes
Exercise: 48 minutes on the exercise bike (11.1 miles)4 -
kerdil08
Week 2
Previous: 204.1
Current: 203.63 -
Pw 164
Cw 164.2
Track yes
Calories over
Exercise no
I’ve been slacking off lately. I really need to step it up I’m so far from where I want to be4 -
Username: mlhopp93
Weekly check-in: Saturday
PW 312.8
CW 314.0
Backtracked this week. Just trying to string a few good days together. Traveling this week to a trade show. Danger zone of dinners
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Username: mlhopp93
Weekly check-in: Saturday
PW 312.8
CW 314.0
Backtracked this week. Just trying to string a few good days together. Traveling this week to a trade show. Danger zone of dinnersIanMoone30 wrote: »Pw 164
Cw 164.2
Track yes
Calories over
Exercise no
I’ve been slacking off lately. I really need to step it up I’m so far from where I want to be
Just small gains. You’ll both have this off in no time.1 -
Good Morning Team Slimsons
We Are Still Missing Weights From:
@janvcooper
@CourtneyLomonaco
@gemwolf110
@sharpham42
@walk4today0 -
Username: beckymomof3girls
Weigh in week: February week 3
Weigh in day: Sunday
Pw: 245.2
Cw: 244.4
3 -
Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: Yes, if cleaning is counted.
Cleaned for about 1 1/2 - 2 hours, then took care of my oldest son who got a stomach virus 😟1 -
Sneaking in to post my weigh in
🤫
Username: Mg07030
Weigh in week: Week 2
Weigh in day: Saturday
Previous Week's Weight: 142.00
Current Weight: 141.8
Have a great week all!
M5 -
Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: Yes, if cleaning is counted.
Cleaned for about 1 1/2 - 2 hours, then took care of my oldest son who got a stomach virus 😟
@Bm00re2u Of course cleaning counts! 😊 Hope your son feels better soon and everyone else stays healthy!1 -
Username: papenny1
Weigh in week : week 3
Weigh in day: Sunday
PW : 172.3
CW : 173.2
Sorry team , just had on of those weeks.🤪
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Morning! I love this quote and SO true! I needed a bit of inspiration today and I am thankful that I am changing my actions and habits and it will dictate my future! Have a great day all!
LOVE THIS QUOTE!!! ❤️
Frank Outlaw expresses this principle well:
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.4 -
WELCOMETO THE 3RD WEEK - DAY 15
OF FEBRUARY TEAM SLIMSONS
TODAY'S MOTIVATION TIP:
CHANGE YOUR ATTITUDE -
CHANGE YOUR HABITS
Sorry for the lateness I am so dizzy and can't shake it so had a hard to time thinking of something motivational today but I think this quote accurately applies the steps we need to take to change our mindset in order to be successful in our journey and maintain our fatloss.
Have a blessed day
Regards,
Glorious Gloria
3 -
Fitness327wk wrote: »Morning! I love this quote and SO true! I needed a bit of inspiration today and I am thankful that I am changing my actions and habits and it will dictate my future! Have a great day all!
LOVE THIS QUOTE!!! ❤️
Frank Outlaw expresses this principle well:
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.
Wow😲 we are on the same page! I just posted the same thing and didn't even see your post till just now. Holy Spirit is moving once again in accordance love it.
Yes we must change are mindset in order to succeed and I am glad to see your dedication to a new you.❤❤👍🏾👍🏾3 -
Winner's Circle Febryary Week 2:
Winner's Circle (Posted 6-7 Days):
@beckymomof3girls.
@Bm00re2u.
@CindyJNC1963.
@Batgirl140.
@Digger61.
@Fitness327wk.
@gjaholy33.
@SLIMn2016.
@vicky2767.
Those making a notable effort!
@CourtneyLomonaco.
@Ianmoone30.
@Ver9nika.
@kazunomiya.
Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!
Also, thanks for the responses to the Question of the Week.
A lot of great workout music!!
Looking forward to another successful week. Keep it up guys, you're all doing great!!
Week 2 Results have also been posted.
Great job to our top 3:
1st - @CindyJNC1963. - 2.74%
2nd - @AB0215. - 2.41%
3rd - @jaydoh120. - 1.92%
And congrats again to @CindyJNC1963 for taking 1st overall!!3
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