TEAM: The Slimsons (January)
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Hope that helps.batgirl140 wrote: »Daily check in Jan 29
Track: Yes
Calories: Under
Exercise: Yes. Did 30 minutes of cardio.
I’ve still been feeling dizzy so I thought today it might have something to do with my diet. I’m eating much healthier than I ever have but thought I might still be missing something. So I’ve starting taking my vitamins again. Hope maybe it helps.
Good for you. The kids probably didn’t even notice the veggies.Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes
30 minutes of strength training completed early in the a.m.! My husband cooked dinner last night, so I had baked fish, steamed super greens, and rice to bring to work for lunch (YUM!).
I cooked spaghetti for dinner with whole wheat pasta, mushroom spaghetti sauce, and lots of veggies. I finely chopped the veggies as a way to get my kiddos to eat them.
My family and I are trying to make better food and exercise choices and create good habits for my kids while they are little♥️
Nice loss. Take it easy. Hope you feel better soon.losing_it_2013 wrote: »Username: Losing_it_2013
Week: January Week 5
PW = 186.2
CW= 185.2
Difference: -1.0
Had some surgery last week so been a bit slow getting the exercise back on track.
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Hey guys, is there any returning team member who'd like to become a Co-Captain?
The duties are simple, enter the weights into the current month's sheet and help to keep the team motivated.
If anyone's interested, message me or tag me.0 -
Daily post jan 30
Tracked yes
Calories over (under my carbs though)
Exercise still no. This cold is lingering and with the cold out side (granted it’s not as cold here as some of you up north- but still cold for me) gonna probably wait until next week to get back into my work out routine.0 -
Track no
Calories over
Exercise yes
Sorry lost my phone haven’t been on here for a while. Went to universal studios in the freezing cold. But walked a lot1 -
Username: Gjaholy33
Weigh in day Wednesday
Week January Week 4
PW: 508.6lbs
CW: 499.9lbs
So from last Friday till today my weight is the same but when I weigh in on Monday it went up but I'm glad it's back down again. I believe the water plays a big part I've been successful in drinking a gallon on most days8 -
Username: Gjaholy33
Weigh in day Wednesday
Week January Week 4
PW: 508.6lbs
CW: 499.9lbs
So from last Friday till today my weight is the same but when I weigh in on Monday it went up but I'm glad it's back down again. I believe the water plays a big part I've been successful in drinking a gallon on most days
Great job!!!
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Daily Post: January 30th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 60 minutes on the exercise bike - 14.2 miles + walked 5200 steps at work2 -
For some reason I can't edit the post I just made. I was actually 1 calorie over my goal today1
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CindyJNC1963 wrote: »For some reason I can't edit the post I just made. I was actually 1 calorie over my goal today
Yeah I made a mistake in my Introduction for February and I cannot edit either something's wrong with app1 -
CindyJNC1963 wrote: »Username: Gjaholy33
Weigh in day Wednesday
Week January Week 4
PW: 508.6lbs
CW: 499.9lbs
So from last Friday till today my weight is the same but when I weigh in on Monday it went up but I'm glad it's back down again. I believe the water plays a big part I've been successful in drinking a gallon on most days
Great job!!!
Thanks0 -
Daily check in Jan 30
Track: Yes
Calories: Under
Exercise: No. the boys were home from school today. Hope to plan it in tomorrow, they’ll be off again.0 -
Daily Post: Wednesday, January 30th
Track: Yes
Calories: Yes, under
Exercise: Yes, stair climber & Arc Trainer
Water: 146 oz.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training, 20 mins walk
Comments: Was going to go to the gym today but then snow happened. I went to the grocery store to pick something up for my hubby's lunch and when I came out there was snow everywhere so I decided to workout at home instead. Then decided to finish with a walk in the snow. That was really cold, it was around 5 degrees outside at the time. Only managed 20 mins before I decided that was enough.1 -
Daily Post- Wednesday
Track yes
Calories under
Exercise walked around the zoo for a few hours2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:No
Rest day 🛌😴💤2 -
Daily Post= thursday
Track: Yes
Calories:/under
Exercise: yes 30 mins biggest loser video and 40 mins aquasize
Goals/Day/Comments: going to aquasize this morning to videao workout2 -
CindyJNC1963 wrote: »Daily Post: January 30th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 60 minutes on the exercise bike - 14.2 miles + walked 5200 steps at work
great day2 -
hahaha!
Good Morning!!
Username: tinak33
Weigh in week: January Week 5
Weigh in day: Thursday
Previous Weight: 161.9
Current Weight: 164.8
I would like to blame the ridiculous amount of COLD that is going on here......
But really it's just me. I have been snacking a lot. It's just a little here and there, but since I didn't track it, it added up real quick! And I have been slacking on my water intake....
I start the Biggest Loser Challenge at work next week, so that will help me get back on track!4 -
hahaha!
Good Morning!!
Username: tinak33
Weigh in week: January Week 5
Weigh in day: Thursday
Previous Weight: 161.9
Current Weight: 164.8
I would like to blame the ridiculous amount of COLD that is going on here......
But really it's just me. I have been snacking a lot. It's just a little here and there, but since I didn't track it, it added up real quick! And I have been slacking on my water intake....
I start the Biggest Loser Challenge at work next week, so that will help me get back on track!
ROOTING for you, I know all about the snacking even tried to snack on Girls Scouts cookies last night but only had 2 which is a huge improvement when I have my weigh day triggers. I say all this to say although we get off track we eventually get back on and IT'S A WONDERFUL ACCOMPLISHMENT! YOU'LL GET THERE I HAVE FAITH IN YOU!!3 -
Beckymomof3girls wrote: »Daily Post- Wednesday
Track yes
Calories under
Exercise walked around the zoo for a few hours
Ooh I wish I had the strength I use to have to walk around the zoo that's Ann AWESOME BURN!2 -
Is anyone else having the problem with the link to your bookmarked discussions not working? I have to take the long way around to get here.
You all might have the right idea about Quest bars. I have gained 3 pounds and I have really done nothing wrong. I am still exercising and I am usually under my calorie goal. I might have to give them up too. I'm giving it more time because I really do like them. I'm hoping it's my body getting used to the extra fiber.0 -
CindyJNC1963 wrote: »Is anyone else having the problem with the link to your bookmarked discussions not working? I have to take the long way around to get here.
You all might have the right idea about Quest bars. I have gained 3 pounds and I have really done nothing wrong. I am still exercising and I am usually under my calorie goal. I might have to give them up too. I'm giving it more time because I really do like them. I'm hoping it's my body getting used to the extra fiber.
@CindyJNC1963 Saw somewhere else where someone said that and I haven't noticed it since I really use the notifications rather than the bookmarks, but maybe report it to MFP under the help section.0 -
CindyJNC1963 wrote: »Is anyone else having the problem with the link to your bookmarked discussions not working? I have to take the long way around to get here.
You all might have the right idea about Quest bars. I have gained 3 pounds and I have really done nothing wrong. I am still exercising and I am usually under my calorie goal. I might have to give them up too. I'm giving it more time because I really do like them. I'm hoping it's my body getting used to the extra fiber.
@CindyJNC1963 I don't know, I would think that the fiber would (based on what I know about what fiber does) help clean out your system and help you lose faster, I don't know what it really is about those Quest bars for me, because the other ingredients are Erythritol (a sugar alcohol) which is fine for me, there has to be something else with them that causes it in me, and I just haven't been able to pinpoint it. And someday when I'm not worried so much about losing weight, I will add them back, because they are tasty.0 -
CindyJNC1963 wrote: »Is anyone else having the problem with the link to your bookmarked discussions not working? I have to take the long way around to get here.
You all might have the right idea about Quest bars. I have gained 3 pounds and I have really done nothing wrong. I am still exercising and I am usually under my calorie goal. I might have to give them up too. I'm giving it more time because I really do like them. I'm hoping it's my body getting used to the extra fiber.
@CindyJNC1963 I don't know, I would think that the fiber would (based on what I know about what fiber does) help clean out your system and help you lose faster, I don't know what it really is about those Quest bars for me, because the other ingredients are Erythritol (a sugar alcohol) which is fine for me, there has to be something else with them that causes it in me, and I just haven't been able to pinpoint it. And someday when I'm not worried so much about losing weight, I will add them back, because they are tasty.
I did some research and read that sometimes if your body isn't used to a lot of fiber that it can take awhile to acclimate to it. We will see I guess.
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CindyJNC1963 wrote: »
I did some research and read that sometimes if your body isn't used to a lot of fiber that it can take awhile to acclimate to it. We will see I guess.
Hopefully that's all it is
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Username: Gjaholy33
Weigh in day Wednesday
Week January Week 4
PW: 508.6lbs
CW: 499.9lbs
So from last Friday till today my weight is the same but when I weigh in on Monday it went up but I'm glad it's back down again. I believe the water plays a big part I've been successful in drinking a gallon on most days
great loss. congrats on the water it helps alot2 -
Daily Post: Thursday, January 31th
Track: Yes
Calories: Yes, under
Exercise: Yes, Strength Training Class, Elliptical & Inclined Treadmill Walk
Water: 156 oz.0 -
Username: Gjaholy33
Weigh in day Wednesday
Week January Week 4
PW: 508.6lbs
CW: 499.9lbs
So from last Friday till today my weight is the same but when I weigh in on Monday it went up but I'm glad it's back down again. I believe the water plays a big part I've been successful in drinking a gallon on most days
Awesome progress Gloria.... the water makes a difference--- it's hard to get into the habit of drinking so much though. WTG! Especially hard in the cold weather--I try to drink plain water, but most of my water is decaf tea throughout the day.
CONGRATS!!!🎉🙌🎉✨👏😊0 -
Daily Post: January 31st
Track: Yes
Calories under goal: Yes
Exercise: Yes, 60 minutes on the exercise bike - 14 miles + walked 5600 steps at work1
This discussion has been closed.