TEAM: The Slimsons (February)
Replies
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Daily Post (Sunday)
Track: yes
Calories: under
Exercise: 1 hour superfit class1 -
Thanks for your concern but I'm working a nutrition and she's the one who gave me my amount of water to drink and I am usually not even close because my daily intake is supposed to be 275oz plus 8oz more for every 15 minute of exercise I do and as far as my electrolytes are concern I add a teaspoon of seasalt to at least 2 of my containers of water so I am not really concerned about water poisoning.
I spoke to my doctor this morning and explain and she thinks its my chronic asthma and said that's why I shouldn't be exercising but if I am to use my rescuse asthma pump before each workout. So I'm going to try that cause I gotta do something tired of lyijg in bed and getting stiff. (Sorry for the long response)😁[/quote]
@gjaholy33 I forgot you had said you were working with a nutritionist! It’s all good then. 😁
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I spoke to my doctor this morning and explain and she thinks its my chronic asthma and said that's why I shouldn't be exercising but if I am to use my rescuse asthma pump before each workout. So I'm going to try that cause I gotta do something tired of lyijg in bed and getting stiff. (Sorry for the long response)😁
@gjaholy33 I have asthma as well and it made exercise hard at first, but over time and through weight loss I have been able to reduce it's occurrences. And that can absolutely cause those symptoms, but an inhaler should help.
I do disagree with a physician who says not to exercise when you have asthma, over time you can increase your lung function by exercising, which is what I've done, I used to not be able to walk for 15 mins because of it and now I'm doing it for hours and not needing my inhaler. I don't recommend going crazy, so still be very careful. I think you're headed in the right direction, but do take it slow!!1 -
Monday Weigh-in
Week : February Week 3
Username: jaydoh120
PW : 220.2
CW : 216.5
@Jaydoh120 AWESOME job!!0 -
Daily Post: Sunday, February 17th
Track: Yes
Calories: Yes, under
Exercise: Yes, 1 hr Body Pump & 1 hr Zumba
Water: 161oz.
Comments: Still really sore from Body Combat--I can feel every muscle in my triceps, biceps, shoulders, back, chest, and my lower abs too (which means I am finally bracing my core correctly 🤘🏻😝👏).
Had to change my dinner menu last moment tonight bc my family decided to celebrate my son's basketball victory with pizza and sundeas--- so I made myself a individual Keto pizza (Realgood Foods, frozen) and an ice cream sundae made from pb2, enlightened & slim twins ice cream as a sub--and feel like I got to enjoy the party too, but without the guilt.
great choices0 -
Fitness327wk wrote: »Sun - Feb 17 (Daily Tracking Day 7 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: 3 mile hike with hubby after ⛪️ Church 💃!
Comments: Hubby is having pizza and wine 🍷tonight(very sweet husband, he asked if it was going to bother me, nope! I have goals and that’s not what I want - enjoyed a splurge last night - don’t need another one), I am going to have ginger tea and grilled chicken salad tonight. Starting with a homemade veggie soup.
sounds like you had a great day0 -
CindyJNC1963
Week #3
Original starting weight: 273
PW: 223.8
CW: 223
Argghhh........gained two pounds from yesterday. I hate it when that happens on weigh-in day. At least I am down from last week though. The ticker is from yesterday.
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I spoke to my doctor this morning and explain and she thinks its my chronic asthma and said that's why I shouldn't be exercising but if I am to use my rescuse asthma pump before each workout. So I'm going to try that cause I gotta do something tired of lyijg in bed and getting stiff. (Sorry for the long response)😁
@gjaholy33 I have asthma as well and it made exercise hard at first, but over time and through weight loss I have been able to reduce it's occurrences. And that can absolutely cause those symptoms, but an inhaler should help.
I do disagree with a physician who says not to exercise when you have asthma, over time you can increase your lung function by exercising, which is what I've done, I used to not be able to walk for 15 mins because of it and now I'm doing it for hours and not needing my inhaler. I don't recommend going crazy, so still be very careful. I think you're headed in the right direction, but do take it slow!!
Thanks for the encouragement Ashley. I am taking it slowly only exercising 15-25mins every other day.1 -
Week 3
SW: 138
PW: 136.5
CW: 135.27 -
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@gjaholy33 I hope your dizziness has passed and you feel better today! I used to have unexplained vertigo (room spinning kind) on and off --- boy was that awful--- couldn't drive, stand--- it was scary. Then it just went away suddenly--POOF-- idk what changed though.
Keep up the inspiration!
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Hi all,
So my boys are off and we are leaving Thursday night for vacation--- I am trying to squeeze as much workout as I can in before then and behave with my diet!! And already feeling the guilt of vacation food and relaxation 😆🤦🏻♀️. Will have to start all over when I return, but gotta live a little right? Then cardio & lift like the devil when I return--💥💪🏻😝💥💫
@AB0215 Ashley, I will have to weigh in on Thursday morning again and then I won't be able to weigh in the following week (which I think is our last) until Sunday, March 3rd---just in time for the March challenge!
HAPPY MONDAY --- Keep inspiring all!!❤️🙌❤️1 -
CindyJNC1963 wrote: »CindyJNC1963
Week #3
Original starting weight: 273
PW: 223.8
CW: 223
Argghhh........gained two pounds from yesterday. I hate it when that happens on weigh-in day. At least I am down from last week though. The ticker is from yesterday.BreanaRenae wrote: »Week 3
SW: 138
PW: 136.5
CW: 135.2
Nice losses!!!0 -
Hi all,
So my boys are off and we are leaving Thursday night for vacation--- I am trying to squeeze as much workout as I can in before then and behave with my diet!! And already feeling the guilt of vacation food and relaxation 😆🤦🏻♀️. Will have to start all over when I return, but gotta live a little right? Then cardio & lift like the devil when I return--💥💪🏻😝💥💫
@AB0215 Ashley, I will have to weigh in on Thursday morning again and then I won't be able to weigh in the following week (which I think is our last) until Sunday, March 3rd---just in time for the March challenge!
HAPPY MONDAY --- Keep inspiring all!!❤️🙌❤️
Safe travels. Have fun.1 -
@SLIMn2016 That's sort of how I felt about my birthday. I really decided to live a little, for one day. I find that it's really hard to get back into it if I do more than that.So my boys are off and we are leaving Thursday night for vacation--- I am trying to squeeze as much workout as I can in before then and behave with my diet!! And already feeling the guilt of vacation food and relaxation 😆🤦🏻♀️. Will have to start all over when I return, but gotta live a little right? Then cardio & lift like the devil when I return--💥💪🏻😝💥💫
Enjoy your vacay, you deserve it, you've been crushing it and I have no doubt you will crush it again when you return.
You could also see if your hotel has some sort of gym, a lot of them do, maybe you could sneak in some exercise so you don't feel so guilty
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@CindyJNC1963 That is super frustrating, but look at the positive, even with the fluctuation, you're still less than where you were 1 week ago, almost a whole pound, so you're still doing great! You really broke through the plateau, which is awesome!!CindyJNC1963 wrote: »
PW: 223.8
CW: 223
Argghhh........gained two pounds from yesterday. I hate it when that happens on weigh-in day. At least I am down from last week though. The ticker is from yesterday.
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Weights still due for Monday (getting a slow start to the day):
@goaldigger11
@moosemoose123
@NuggetBrain
@tdrjustus30 -
Mon - Feb 18 (Daily Tracking Day 1 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: 1 hour barre 🏋️♀️🦵👏
Comments: It is Cold 🥶 for here, thus, no extra hike this afternoon - will not be over 10,000 steps. 😕 Great one hour sweat fess at Barre today! Weigh in tmo for me. I weigh daily and remained steady this week. We ate out more, stayed within calorie range; however, more sodium etc... Time to kick it up this week!1 -
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Daily Post: Monday, February 18th
Track: Yes
Calories: Yes, under
Exercise: Yes, CXWorks, Stair Climber & Inclined Treadmill Walk/Jog
Water: 142oz. (so far)1 -
Daily check in
Tracked yes
Calories under (carbs over)
Exercise 60 min on the elliptical1 -
I’m finding it hard to stay under my carbs and do low fat at the same time. I’ll get there. Lol.0
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Track yes
Calories just under
Exercise no1 -
I’m finding it hard to stay under my carbs and do low fat at the same time. I’ll get there. Lol.
@vicky2767 You need to do one or the other, if you're doing low carbs, don't do low fat and if you're doing low fat don't do low carbs, you need a fuel source and absent carbs (glucose), your body can use fat, but if you're not giving your body fuel, you're going to have a hard time doing low carb, so do a little higher on the fat, you don't have to go overboard, but don't go super low on both. You can also do moderate in both.0 -
Daily check in Feb 18
Track: Yes
Calories: Under
Exercise: No
Boys were home with me today. Still not feeling 100%. I’m going to be really busy this next week but want to get exercise back in my week somewhere! Need to just make it happen.0 -
Daily Post (Monday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 30 mins walking, 30 mins elliptical, 60 mins weight training.
Comments: Day 2 no fridge, walking up and down the stairs to the garage is getting old, and making my own ice is also getting old, really going to appreciate the new fridge when it gets here, so I guess there's that. 3 more days. I can make it. My calves are getting the workout of their lives, with all the stairs. So, I guess it's not a total loss, but still not a lot of fun.1 -
Daily Post: February 18th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 6000 steps at work1 -
Tdrjustus3
Weigh In Day: Monday
Week 3
PW: 279.8
CW: 279.83
This discussion has been closed.