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Yea, thankyou.
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Hot milk, works a treat for sleep!
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Good luck on your journey!
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Great question
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Good luck on your journey
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UK.
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London is fantastic city. Feel free to add as am looking to loose a few lbs. Thankyou
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Think it's mind over matter!!
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Great advice dani
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By prepackaged what do u mean? Like tins of beans or tins of tuna?
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Starting aswell
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I aswell have been told not too cut down too 1200 calories. I am at just over 2000 a day. I am going to remain at this for a while
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Any food and exercise tips, I could use them all. Feel free to add all.
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Brilliant. Well done. Hope will b able to say same in future.
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Good luck with all!!!
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When I find out, I will pass it on Lol.
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Welcome. I'm kind of new. As I have rejoined. Good luck in your journey!
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Wow don't know if I could but it would be great!
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I know lol. Mine kicked in while I was at work and I seen a reflection of myself sitting on a chair. Was actually shocked how fat I looked.
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Same here, bit off then back on again. !
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Yes I also find this difficult. I have not got a sweet tooth, as in I rarely eat chocolate or sweets or even sugary drinks. I have no problem not having these in moderation however rarely have them. My challenge is savoury food as in Crisps and food takeaway dinners and dreaded beer. I love these things and at times not in…
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Hope you do well. I am in same situation.
