shoui16 Member

ROUND 17 Joined MFP at 207 lbs SW when I joined this challenge: 193.8 R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 End Goal for this round: 185 UWG: 120-130 Goals for a perfect day (adapted from jlemoore's idea): 1. Exercise (at least 30mins) 2. Log ALL my intake (would be good if it stays less than MFP's calories…

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 207 lbs DATE: August 2017 CHALLENGE STARTING WEIGHT: 194.5 Sept. 4 - 193 Sept. 11 - 190 Sept. 18 - 187.4 Sept. 25 - 184.9 Sept. 30 - September goal - 190 185 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30…

ROUND 17 Joined MFP at 207 lbs SW when I joined this challenge: 193.8 R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 End Goal for this round: 185 UWG: 120-130 Goals for a perfect day (adapted from jlemoore's idea): 1. Exercise (at least 30mins) 2. Log ALL my intake (would be good if it stays less than MFP's calories…

ROUND 17 Joined MFP at 207 lbs SW when I joined this challenge: 193.8 R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 End Goal for this round: 185 UWG: 120-130 Goals for a perfect day (adapted from jlemoore's idea): 1. Exercise (at least 30mins) 2. Log ALL my intake (would be good if it stays less than MFP's calories…

ROUND 17 Joined MFP at 207 lbs SW when I joined this challenge: 193.8 R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 End Goal for this round: 185 UWG: 120-130 Goals for a perfect day (adapted from jlemoore's idea): 1. Exercise (at least 30mins) 2. Log ALL my intake (would be good if it stays less than MFP's calories…

Starting weight: 207 lbs September starting weight: 197 (8/26) 192.7 (8/31) September goal: 190 185 Ultimate goal: 120-130 9/01 - 193.6 (+0.9) :s 9/07 - 191.2 (-2.4) :) 9/14 - 187.2 (-4.0) :) 9/21 - 186.9 (-0.3) :) 9/28 - Total loss for September: 6.7 (ongoing loss)

ROUND 17 Joined MFP at 207 lbs SW when I joined this challenge: 193.8 R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 End Goal for this round: 185 UWG: 120-130 Goals for a perfect day (adapted from jlemoore's idea): 1. Exercise (at least 30mins) 2. Log ALL my intake (would be good if it stays less than MFP's calories…

Nice! Thanks for sharing this. I might as well set criteria for my 'perfect' day so I can stay more focused!

As for editing, you can only edit up to 1hr after your post. If you're using a computer, you can just copy your post then add your entry for the next day. If you only use the mobile app, you can just quote your post, remove the quote tags, add your next entry then post again.

It's almost a month since I started keto (more on low-carb), and on my second week in intermittent fasting. Almost 20lbs lost since then. 60+ to go :)

ROUND 17 End Goal for this round: 185 UWG: 120-130 R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 9/20 - 187.4 -- so another round begins. I made peace with myself last round regarding those pasta that I mindlessly ate and now I'm back to my usual eating. Setting alarm for water as well since I've noticed that I only…

Same scenario here. I missed my last round's goal as well because of pasta nights and inadequate water intake. It was really frustrating but I made peace with myself already and gave in with a croissant treat! Lol! I'm back with my usual diet though and really watch out the pasta-bread combo that might tempt me again. I've…

Gotta agree to this. Count me in this round, too! :) R15 start 192.7 End 189.6 R16 start 189.4 End 187.8 9/20 9/21 9/23 9/24 9/25 9/26 9/27 9/28 9/29

Joined MFP at 207 lbs SW when I joined this challenge: 193.8 End R15 (my first round): 189.6 Goal R16: 186 UWG: 120-130 9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it…

I'm trying to avoid bread, pasta, and other processed carbs as much as possible, primarily because, I get hungry too soon if I consume them. I opted to eat more vegetables instead, but there are just times that it's difficult to ignore them. :) :# I think I already ate pasta twice since I joined this challenge in Round 15.…

I'm happy at the rate that I'm losing weight. It could be faster but I dare not try because I'm scared of possible rebounds. I still stumble along the way but what's important is I get up and move onward towards my goal. A 30lb loss by Christmas is wonderful but my real target is at least 40lbs. Almost halfway through.…

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 207 lbs DATE: August 2017 CHALLENGE STARTING WEIGHT: 194.5 Sept. 4 - 193 Sept. 11 - 190 Sept. 18 - 187.4 Sept. 25 - September goal - 190 185 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -…

Joined MFP at 207 lbs SW when I joined this challenge: 193.8 End R15 (my first round): 189.6 Goal R16: 186 UWG: 120-130 9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it…

Joined MFP at 207 lbs SW when I joined this challenge: 193.8 End R15 (my first round): 189.6 Goal R16: 186 UWG: 120-130 9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it…

Starting weight: 207 September starting weight: 197 (8/26) September goal: 190 Ultimate goal: 120-130 9/01 - 193.6 9/07 - 191.2 9/14 - 187.2 9/21 - 9/28 - Total loss for September:

**ONE MONTH EXERCISE CHALLENGE** September goal: 24 hrs 9/01 - 1hr zumba 9/02 - 1hr 40mins zumba 9/03 - 1hr 30mins zumba 9/04 - NONE (took a break) 9/05 - 1hr 20mins zumba 9/06 - 1hr zumba 9/07 - 1hr zumba 9/08 - 1hr 30mins zumba + 10mins brisk walking 9/09 - REST 9/10 - 2hrs zumba + 5mins walking upstairs 9/11 - 30mins…

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST :smile: Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST :smile: Day 11: 70 ✔️ Day 12: 75 ✔️

Hello! Congratulations on your loss (my, my, that just sounded weird... :# ) There's a new thread for Round 16. Check it out! (sorry, can't provide the link, dunno how to do it via phone)

Joined MFP at 207 lbs SW when I joined this challenge: 193.8 End R15 (my first round): 189.6 Goal R16: 186 UWG: 120-130 9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it…

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST: :smile: Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST (ongoing) :smile:

Joined MFP at 207 lbs SW when I joined this challenge: 193.8 End R15 (my first round): 189.6 Goal R16: 186 UWG: 120-130 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

August 30: 193.8 lbs 8/31 - 192.7.-- great! I was kinda expecting to gain weight because I overate dinner, of all meals! Good thing I still lost a pound. Will surely exercise more control today. 9/01 - 193.6 -- uh-oh! This is what I've been afraid of! The other night was a little bit over my allowance, bit last night was…

**ONE MONTH EXERCISE CHALLENGE** September goal: 24 hrs 9/01 - 1hr zumba 9/02 - 1hr 40mins zumba 9/03 - 1hr 30mins zumba 9/04 - NONE (took a break) 9/05 - 1hr 20mins zumba 9/06 - 1hr zumba 9/07 - 1hr zumba 9/08 - 1hr 30mins zumba + 10mins brisk walking Current total for September: 9hrs 10mins

Count me in! Excited for my 2nd round for this challenge. B)

August 30: 193.8 lbs 8/31 - 192.7.-- great! I was kinda expecting to gain weight because I overate dinner, of all meals! Good thing I still lost a pound. Will surely exercise more control today. 9/01 - 193.6 -- uh-oh! This is what I've been afraid of! The other night was a little bit over my allowance, bit last night was…