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I've ran 9 marathons. It's a mental game. I always take 3 Advil and take them at 13 miles. I don't change anything before the race, including shoes. (Done that, bad decisions). I stay hydrated but do not overhydrate. Gu gel with caffeine thru out run. Go somewhere mentally. Sometimes I do math. Sometimes I solve current…
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App. Download the app or Google search. It's amazing.
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This has inspired me! Thank You!
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Starting weight 230 Sep 4 - 225.1 Sept 11- 224.6
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Start was 80 to lose. Now I'm at 74.4. I'm going to get there. I want to feel that freedom again!
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Big binger here and yes yes yes to this. Anger binge is a big one for me. I'm just like eff it, I'm going to eat the house.
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Wow! Thank you so much for your time. I will look i not macros and start some strength training tonight!
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That's a great way to think about it
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I'm no longer pregnant. Was just saying I'm at my pregnancy weight but my kids are grown!
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Thank you so much every one!!
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Same here. In my 20s 1500 calories a day and running got me to my goal weight. I had no problem. Now 40 and there's a problem. Keto works but eventually I want cake and quit.
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September 4th 225.2 September weight loss goal 15 pounds, down to 210.2
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Chicharrones
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I live burgers with cottage cheese and pickles. Also low carb soups I find on Pinterest.
