Grudgie Member

I am also in. January Start Weight: 65 kg January Goal Weight: 61 kg Ultimate Goal Weight: 58 kg Jan 01: 65.0 kg Jan 08: 63.3 kg Jan 15: 62.5 kg Jan 22: Jan 29: Jan 31:

Hey man, You just have to eat normal. You don't have to diet. Eat normal, as long as it fits in the calories. Eat 40% carbs, 30% protein and 30% fat. And eat like 250/300 calorie deficit. And log what you eat.