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Italian Sausage on a slice of honey wheat bread (with a bit of mustard), and 2 scrambled eggs.
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Not sure if they can, since I'm new here, but I think the mods should pin this topic. It's some good practical advice everyone should have.
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I lived in Lock Haven for 6 years (where my fiance is from), moved back to Washington state about 3 years ago. It's a very nice place to live.
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My guy is the one who does the cooking. When I started dieting, I told him to make what he wants. He is the cook, I wasn't going to force him to do everything healthy. How'd I cope? Doing portion control. I made sure to only take what would make me satisfied. And I made sure to get some healthy snack options if I needed…
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Luckily, I seem to keep away from trans fats pretty well. I've only had 14g of them since 8/22.
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Btw, I'm always open to new friends to help support one another.
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Hey there. I started at 290 lbs, and I want to be at least at 160 lbs (my lowest weight I've ever been at), but I would like to be at 155 lbs. So far I've lost about 20 pounds. The hardest part of dieting for me is sticking to it after 2 weeks (it'd be about the time I'd reach my first plateau and get frustrated), but this…
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I'm an Instructional Assistant in the special education room at my local high school. It was at the end of summer vacation that I realized I needed to start dieting. MFP has helped me keep honest with myself and also gave me the push to keep on track.
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Southwest Washington here, in Kelso.
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I'm an Instructional Assistant in the Significant Disabilities room in the local high school. Starting school again tomorrow. Just started my diet a little under a week ago (lost 6 lbs so far), and ignoring all the free goodies people bring in will be tough.
