teamregs Member

I agree with the poster above I find the one day at a time method most effective. Some days are hard and some days are a walk in the park, but for me it's more about an understanding that this is a complete change of lifestyle and that it's gonna take time and there will be speed bumps or hurdles along the way. Feel free…

Feel free to message or friend request. I'm a great chatter.

I also log anything before I consume it, as well as making sure I properly weigh things out has really helped. Also Watermelon is great low calorie snack.

Something that has been working great for me has been not eating proteins with carbs.