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You are welcome. Enjoy what you do and you will feel ( most important) and look great. X
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Building muscle by lifting weights will help burn more fat than any amount of cardio on the treadmill. Your metabolism will continue to burn fat for at least 2 days after you've had a good weights session. Treadmill/cardio is good for your health but will not boost your metabolism for more than the day you do it. Please…
