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Something that stuck with me during my fitness journey, is the mindset you choose. With your family you made them a PRIORITY. With your career, you knew it was your JOB to do well, so you get paid. So make taking care of yourself a priority, or think of it as your job. Or both. No excuses, no blaming outside influences,…
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1/2 cup refers to the dry powder only. It's a dry measure too, so I always weigh it, it's 56 grams if I remember it correctly.
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I had the same issue two years ago when I decided morning gym time is the way to go. I actually got a puppy! There was no ifs or buts when it came to getting up! It worked like a charm :) Two plus years later I am down to a solid morning routine, and my now 2.5 yo dog sleeps in while I am at the gym! As far as losing belly…
