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Because I'm only eating between 1000-1100 calories a day, I tend to avoid a lot of over-processed food because it's high in calories without keeping me full. I would be hungry but have no calories left to eat. I also stopped drinking at home. I was the kind who would have a glass of wine after a stressful day at work, but…
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It started when I turned 25 in February. So I've been averaging about 10lbs a month.
