Nicoletime4me Member

November 20 Tracking- yes Calories- no ( over by 164) Exercise- yes ( low impact HIIT )

November 19 Tracking- yes Calories- yes Exercise- yes ( walk away the pounds 2 miles)

November 18 Tracking- yes Calories- yes Exercise- yes ( 30 mins dance workout)

November 17 Tracking- yes Calories- no( over by 49) Exercise - yes ( 30 mins low impact HIIT workout)

November 16 Tracking- yes Calories- yes Exercise- yes ( 30 mins walk/jog on treadmill)

November 14 Tracking- yes Calories- no Exercise- yes ( 30 mins on treadmill) November 15 Tracking- yes Calories- yes Exercise- yes ( 30 min HIIT workout)

November 14 Weigh in day- Thursday Previous- 178 Current- 176.5

November 13 Tracking- yes Calories- yes Exercise- yes ( 23 mins walk away the pounds)

November 11 Tracking- yes Calories- yes Exercise- yes ( 30 mins HIIT) November 12 Tracking- yes Calories- yes Exercise- yes ( 30 mins dance workout)

November 7 Weigh in day- Thursday Previous- 177 Current- 178 Over did it by a little during my birthday (11/6) dinner yesterday. Sorry gang, will get back on track.

@HASWLRS thanks and it has been a long time since I seen this weight. I’m also sadden to see that you are leaving us :(. I will miss your kind and encouraging words. I know the ladies that are stepping up will do an awesome job too. Best regards.

petrocoetsee Member October 30, 2019 9:16AM @Nicoletime4me Great loss! Thanks,,,weighing in a day early.

October 30 Weigh in day- Thursday Previous 179.8 Current- 177 😊

October 24 Weigh in day- Thursday Previous- 180 Current-179.8

The previous post is incorrect October 17 Weigh in day- Thursday Previous- 180.5 Current- 180

October 17 Weigh in day- Thursday Previous- 181.5 Current- 180

October 14 Tracking- yes Calories - no ( over by 80) Exercise- attempted (15 min walk not quite 20 min) October 15 Tracking- yes Calories- yes Exercise- yes ( 30 mins HIIT) October 16 Tracking- yes Calories- yes Exercise - yes ( 30 min brisk walk)

October 10 Weigh in day- Thursday Previous- 181 Current- 180.5

October 8 Tracking- yes Calories- no ( over by 221) Exercise- yes ( 33 mins cardio/strength training)

October 7 Tracking - yes Calories- yes Exercise- yes ( 25 mins HIIT workout)

October 3 Weigh in day- Thursday Previous- 181.2 Current- 181

October 1 Tracking- yes Calories- yes Exercise- yes ( 1 mile brisk walk)

September 30 Tracking- yes Calories- yes Exercise- yes ( 40 mins on treadmill) Steps - 11,413

September 29 Tracking- yes Calories- no (over 162) Exercise- yes ( 1 mile walk) Steps- 15,268

Nicoletime4me wrote: » September 26 Weigh in day -Thursday Previous- 181.2 Current- 181.2 No change, I’ll take it @Nicoletime4me, considering you've been kind of quiet, Nicole, a break even week is just fine. Hope everything is okay? @HASWLRS everything is going okay. Thanks for asking, been busy with work.

September 26 Weigh in day -Thursday Previous- 181.2 Current- 181.2 No change, I’ll take it

September 25 Tracking- yes Calories- yes Exercise- 2 mile brisk walk Steps 14,542

September 24 Tracking- yes Calories- yes Exercise- yes ( 22 min brisk walk on treadmill)

Sept.19 Weigh in day- Thursday Previous -181.8 Current 181.2

Forgot to weigh in the I’m this morning. Will use the weight from last week.