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September 3 Tracking- yes Calories- no (over by 411) Exercise- yes ( 30 min walk) September 4 Tracking- yes Calories- yes Exercise- yes ( low impact cardio 30 mins) September 5 Tracking- yes Calories- no (over by 232) Exercise- yes ( body project low impact 30 mins)
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September 5 Weigh in day- Thursday Previous- 181.6 Current- 181
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August 30 Tracking- yes Calories- yes Exercise- yes ( 30 min brisk walk and 30 min chair exercise) Steps 12,170
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August 30 Tracking- yes Calories- yes Exercise- yes (HIIT low impact) Steps 13,691
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August 27 Tracking- yes Calories- no Exercise- no August 28 Tracking- yes Calories- yes Exercise- yes ( low impact cardio 28 mins) August 29 Tracking- yes Calories- yes Exercise - yes ( 30 mins brisk walk)
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August 29 Weigh in day- Thursday Previous- 180.6 Current- 181.8
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August 26 Tracking- yes Calories- no Exercise-yes ( 30 mins interval training)
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August 22 Tracking- yes Calories- no Exercise- yes ( 30 min walk)
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August 22 Weigh in day- Thursday Previous- 180 Current- 180.6
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August 21 Tracking- yes Calories- yes Exercise - yes ( 23 min circuit training)
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August 20 Tracking- yes Calories- no( over by 120) Exercise - yes ( 20 min walk)
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August 19 Tracking- yes Calories- yes Exercise- yes ( 1 mile walk)
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August 14 Tracking- yes Calories- yes Exercise- yes ( 20 min walk) August 15 Tracking- yes Calories- yes Exercise- yes ( 30 min brisk walk and 15 min riding bicycle)
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August 15 Weigh in day- Thursday Previous - 181 Current- 180
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August 13 Tracking- yes Calories- yes Exercise- yes ( 1 mile walk)
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August 12 Tracking- yes Calories- yes Exercise- yes ( 1 mile walk)
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August 11 Tracking- yes Calories- yes Exercise- no
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August 10 Tracking- yes Calories- yes Exercise- yes ( 2 mile brisk walk)
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August 9 Tracking- yes Calories- no Exercise- yes ( 1 mile walk)
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August 8 Tracking- yes Calories- yes Exercise- yes ( 30 min brisk walk) Steps - 9632 @ HASWLRS it’s been hard but I managed to push through. The ice has been helping 😊
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August 8 Weigh in day- Thursday Previous- 182 Current 181
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August 7 Tracking- yes Calories- yes Exercise- yes ( brisk walk ) Steps - 13, 643
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August 6 Tracking- yes Calories- yes Exercise- yes ( 25 min walk)
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August 2 Tracking- yes Calories- no Exercise- yes ( 1 .50 half brisk walk) August 3 Tracking- yes Calories- yes Exercise- no
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August 1 Tracking- yes Calories- yes Exercise- yes Injury is slightly getting better.
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August 1 Weigh in day- Thursday Previous- 180 Current- 182
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@ HASWLRS Thanks. I will certainly have to try something hopefully it will ease over soon.
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Nicoletime4me wrote: » July 29 Tracking- yes Calories- no Exercise- yes ( 1 mile walk) Been struggling here the past couple of days with a pulled hamstring in right leg. I have not exercised in a few days and it has gotten worst and has moved up to my tail bone as of this evening. I’ll tell you it’s one of the worst pain…
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July 29 Tracking- yes Calories- no Exercise- yes ( 1 mile walk) Been struggling here the past couple of days with a pulled hamstring in right leg. I have not exercised in a few days and it has gotten worst and has moved up to my tail bone as of this evening. I’ll tell you it’s one of the worst pain ever and icy hot not…
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July 25 Weigh in day- Thursday Previous- 180 Current- 180 On vacation and have not gained with only a few days left 😊
