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My fitness pal gave me 1400 calories a day to stic to but coworkers say that's too much if I want to lose weight. Anyone know if these may be too many calories? I suffer from chronic pains and so I am very inactive
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Hello I just joined fitness pal yesterday and I would like to join... this maybe the motivation I need. I have been preparing my lunch for work ahead of time or I'll buy pre-made pasta meals from Trader Joe's. I buy Mango slices and bananas and been having protein shakes at night for the most part. I am an emotional eater…
