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Adding to the advice above... Even as an experienced runner, I use run/walk training to increase my mileage without injuring myself. Hal Higdon has great plans. Make sure to do core and hip strengtheners while you train. Most women have week hips and this can lead to injury. Planks, bridges, Pilates hip strengtheners…
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I think you have a good plan. Maybe on days you don't work you could walk or go swim if there is a pool nearby. I am a professor and remind my students to take activity breaks while studying to help regain focus. Break up your studies by doing some strength exercises, stretches, or a brief walk outside (Study 20-30 minutes…
