We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've been doing Keto since mid August 2016 and am loving it. Since then I have lost around 30-32 pounds. It is ironic that I got on to it because all my clothes were too tight and I didn't want to be buying new clothes...but now all my clothes are too big. Keto works for me because I have a real weakness for sweet things…
-
Im not an expert on keto….I got into it because of inflammation and general uneasiness suffered by eating carb heavy foods day in and day out….insulin spikes and hungry every 2 hrs or so. Just incessant hunger. my keto eating is based on keeping the carbs below 20 and certainly not over 30gm a day. I do not follow the…
