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I've been doing Keto since mid August 2016 and am loving it. Since then I have lost around 30-32 pounds. It is ironic that I got on to it because all my clothes were too tight and I didn't want to be buying new clothes...but now all my clothes are too big. Keto works for me because I have a real weakness for sweet things…
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Im not an expert on keto….I got into it because of inflammation and general uneasiness suffered by eating carb heavy foods day in and day out….insulin spikes and hungry every 2 hrs or so. Just incessant hunger. my keto eating is based on keeping the carbs below 20 and certainly not over 30gm a day. I do not follow the…
