Replies
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Ok so now I need to run for 4 miles per workout which takes me 48 minutes at 5mph, this is getting very boring now since it long since stopped being hard. Can anyone recommend a good audiobook?
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That's good, thankyou! I did some HIIT earlier in the year for about 2 months but never saw any improvement. I'll try to increase my miles towards 20 miles per week! I'm back at the gym today and I'm aiming for 3.5 miles, wish me luck!
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Ah ok, I didn't want to disagree with him because he's a gym instructor but that sheet of paper he gave me scared the hell out of me lol. I'll go for increasing the miles then, at 5mph I only need to do 4 hours a week to make it to my target, I'm currently doing 90 minutes, so I'll keep going at this pace and go for…
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I'd like a fantasy one. I found one but it looks very childish and like it's aimed at 6 year olds or something. Not saying I want game of thrones necessarily, but at least dungeons and dragons level lol So the gym instructor asked me what I'm doing and I told him. Then he suggested I try something different. He said I can…
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Ok so I'm doing my third 30 minutes run today, I'm planning to still do 5.0mph since it's a fairly comfortable speed So what should I be doing next week? Should I try to do 4 x 30 minute runs, or should I do 3 x 35 minute runs? Should I be increasing the time I spend running per workout, or the frequency of runs? I would…
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Ok I'm back from the gym. I set the speed to 5.0mph with no incline and I was able to run for the whole 30 minutes. I'll try and do it 2 more times this week and then increase the speed by .1mph next week. I'm not so sure I could sing while running but it didn't feel bad either and I felt at the end like I could've kept…
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Ok, I'll try just running for 30 minutes at a slow pace without stopping, and then I'll gradually increase it by .1km per hour til I hit my target, thanks!
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Yeah I bought some good shoes, some really expensive ones with gel soles inside. I'm not getting hurt while running so that's good So all I need to do is build up to 30 minutes and then gradually build up in speed from there? Will I be able to manage or will I plateau? Am I not supposed to be working on both my cardio and…
