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First off, congratulations on how well you have done!! I'm still a long way from my goal weight. As you get closer to your goal, you'll find that it is harder to lose weight. I'm not sure of the science behind this, but it's the same for everyone, so don't worry. When you have a lot to lose, those first few pounds seem to…
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Your meals will depend on how strict your diet is...so hopefully it's not too strict, but... Tortillas are a simple vehicle for all kinds of meals. I buy low-carb (6g net carbs) wheat tortilla wrappers, and its super easy to throw on any meat along with some vegetables, cooked or uncooked, and it breaks up the monotony of…
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Hey Courtney, I'm glad to see that you are in it for the long haul! I used to be in great shape, but moving to a new town and getting a new, very stressful and very sedentary job really set me back - to the tune of 30lbs heavier in just 9 months. Now it has been two years and I am 60 lbs heavier. I was really down on…
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Whenever I work out, especially by myself, I always hate that third set/round...that's when I start to get tired and I always always want to quit. In order to combat my quitter's attitude, I always tell myself, the first set is just a test, the second set is a warm up. The third set is the one that changes you. So whenever…
