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  • You should think about finding a strong first or Rkc certified kettlebell trainer. You should not have all the se problems at your age. If i were you i would do the following. Day 1 Goblet squat Kettlebell swings A walk with a tight band around your ankles ( one band it’s total ) One arm shoulder press Batwing exercise If…
    in Glute Imbalance and Scapular Winging Comment by tomsquest March 2018
  • Where about is it? I had a herniated disc l1/s5 which is lower lumbar. The pain was agony. Anyway i made a full recovery, took me 12 months or so. Anyway my first port of call was chiropractor and I saw him for six weeks. I did not get much better to be honest. What helped: First standing up as much as i could because any…
    in Sciatica and herniated disc Comment by tomsquest October 2017
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